Category: PRE-PREGNANCY WORKOUTS

With an emphasis on core awareness and stabilization, these workouts can truly be for anyone! Directed toward women who are beginning to plan for pregnancy to promote body awareness throughout their pre/postnatal journey.

Stretch mama stretch post image
PRE-PREGNANCY WORKOUTS

Stretch Mama Stretch

Stretching is wonderful for so many reasons. I popped this series into the pre-pregnancy category (which again, can be for ANYONE! not exclusive to the planning mamas to be), because I would like to bring awareness to the muscle groups that tend to stiffen throughout pregnancy and beyond.

Between an expanding pelvis, carrying, cradling and feeding, I selected exercises to give these areas relief, awareness and care!

Having these exercises in your pocket beforehand, can help you navigate the aches and pains more gracefully as (or if!) they creep up.

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PRE-PREGNANCY WORKOUTS

Pre-Pregnancy Split Routine Workout

While this workout could be for literally anyone, I am posting it here, under pre- pregnancy workouts because I designed it with an emphasis on core awareness, stability and control— while of course, still touching on everything else!

As mentioned in my previous post on the
neutral position of the spine, core awareness, stability and control is important… throughout your life (first of all), but perhaps, even heightened throughout pregnancy.

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