My Starter Guide to Intuitive Eating
Challenge this chatter and any internal negative thought patterns that categorize foods as ‘good’ or ‘bad’. Food doesn’t have morals… but they do have values! If you tip the scale toward filling up on more nutrient dense foods that give your body vibrant energy… but still leave room for a smaller portion of less nutrient dense treats, you can start to eliminate the feelings of failure or guilt surrounding food.
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