The Neutral Position of the Spine image

The Neutral Position of the Spine

When we hear someone recommend ‘proper’ or ‘good’ posture, if you’re anything like me, you’ll think “so I must sit, stand, walk and sleep erect/ constipated-looking to avoid all body pain?” My little secret is.. no! ‘Good’ or ‘bad’ posture doesn’t have to be permanent state of being, posture becomes good/bad due to it’s timeline…

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